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iVillage.com: 13 Ways to Stop Snoring

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Control Allergies

If you’re sawing logs come springtime, you could be suffering from allergies. Left untreated, allergies can inflame the sinuses and constrict your air passages, says Kolstanginova. Once a diagnosis is confirmed by an allergist, you will most likely be prescribe a nasal steroid spray or an over-the-counter remedy to get your allergies under control.

(CREDIT: Getty Images)
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