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iVillage.com: 13 Ways to Stop Snoring

Control Allergies

If you’re sawing logs come springtime, you could be suffering from allergies. Left untreated, allergies can inflame the sinuses and constrict your air passages, says Kolstanginova. Once a diagnosis is confirmed by an allergist, you will most likely be prescribe a nasal steroid spray or an over-the-counter remedy to get your allergies under control.

(CREDIT: Getty Images)
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