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iVillage.com: 13 Ways to Stop Snoring

Talk to Your Dentist

Sometimes snoring is associated with misaligned teeth or a crowded mouth. If that’s the case, a dentist can custom-make a device that creates more space between the upper and lower teeth to open the back of your throat. It’s different from the mouth guard that teeth grinders use, but you will also have to wear it nightly, says Kolstanginova.

(CREDIT: Getty Images)
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