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iVillage.com: 13 Ways to Stop Snoring

Sleep On Your Side or Stomach

Back sleeping is the bane of snorers. In that position your tongue naturally falls back into your throat, narrowing your airway. If you aren't a natural side or stomach sleeper, you can create a physical remember to roll over: Sew a pocket on the back of a pajama top big enough for a tennis ball to rest against the mid portion of your spine, suggests Kolstanginova. You can also look for t-shirts with bumps already sewn in.

(CREDIT: Getty Images)
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