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Health.com: 20 Ways to Stop Allergies

11 of 22

Boil Your Bedding

Not literally, but you should wash your sheets and pillowcases weekly in water that’s at least 140 degrees; a study in the Annals of Allergy, Asthma and Immunology found that this temperature wiped out all dust mites.

(iStockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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