Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

TheActiveTimes.com: 14 Healthy Ways to Spring into Summer

Do This: Lunges (Glutes, Quadriceps, Hamstrings)

Lunge sets are great to intersperse with squats, according to Sparkes. For proper lunge form, step one foot forward about three feet, and then lower yourself so that both knees are bent at 90 degrees. Your front knee should be over your ankle and your back knee should point straight to the floor. Repeat on both sides for three sets of 15 reps.

(Credit: Shutterstock)
Click Here For The Full Story from TheActiveTimes.com
TheActiveTimes






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...