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TheActiveTimes.com: 14 Healthy Ways to Spring into Summer

5 of 15

Do This: Oblique Toner (Obliques)

Crunches and leg lifts will work some muscles in your abdomen, but they neglect your obliques. To help tone the sides of your abs, Sparkes recommends the following exercise. Stand with your feet hip distance apart and draw your belly button in and keep your core engaged. Bring your hands behind your head with your elbows out wide and do a side bend, bringing your right elbow toward your right hip. Return to the top and bring your left elbow toward your left hip. Remember to keep drawing in your belly throughout the exercise. If you need more of a challenge, do this exercise with a weight or ball above your head. Do three sets of 10 bends on each side.

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