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TheActiveTimes.com: 14 Healthy Ways to Spring into Summer

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Do This: Donkey Kicks (Arms, Legs, Core, Cardiovascular System)

Start in a downward dog position, bend your knees deeply and push off the floor, kicking your heels up toward your butt. Make sure to land softly with bent knees. Repeat the jump as many times as you can for 50 seconds and then rest for 10 seconds. Repeat the exercise three times.

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