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TheActiveTimes.com: 14 Healthy Ways to Spring into Summer

11 of 15

Do This: Power Step Up (Glutes, Calves, Thighs, Stabilizers)

This move can be done on a box at the gym or a bench outside (choose height based on your skill and comfort level). Start with your right foot and step up onto the platform. In one fluid motion, bring your body up, with your left knee pulled in toward your chest, and jump into the air as high as you're able. Your left foot should never touch the top of the platform. Land on top of the platform on your right foot and step off with your left. Complete three sets of 10 reps on each side.

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