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TheDailyMeal.com: Rise and Fall of 8 So-Called Healthy Foods

Butter: Unhealthy to Healthy

Contrary to popular belief, going back to the saturated fat discussion from the peanut butter slide, Weighty Matters cites an American Journal of Clinical Nutrition meta-analysis published in 2010 that says saturated fats (read: butter) are not tied to heart disease. The research considered 21 studies over a span of 23 years that looked at 347,747 subjects and found virtually zero effect of saturated fat intake on heart disease, stroke, or cardiovascular disease.

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