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iVillage.com: Fact or Fiction: Quitting Smoking

Fiction: I’ve Been Smoking for Years, I Can’t Quit Now

Like other rationalizations, such as “It’s my only vice” or “I’ll quit tomorrow,” this is a self-defeating attitude. It's really a way for you to justify smoking. “You’ve got to set yourself up for success,” says Cutler. “Even if you’ve been smoking for 20 years, the damage can still be undone.” Battling both the physical nicotine addiction and the habits and rituals associated with smoking may be the toughest thing you’ve ever done. But an estimated 50 million adults are former smokers. If they can do it, you can, too

(CREDIT: Mario Lalich/Photodisc/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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