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iVillage.com: Slimmer Thighs in 7 Days

6 of 10

Towel Squeeze Bridge

Lie down on your back with your knees bent, feet flat on the floor, arms relaxed on the ground by your sides, looking straight ahead. Place a folded hand towel between your knees. Squeeze your knees together into the towel to really activate your inner thighs, and lift hips off the floor, as high as you can, towards the ceiling. Hold for two counts, then lower down. That’s one rep. Repeat this movement 15 times.

(Credit: Vanessa Rogers Photography)
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