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iVillage.com: Slimmer Thighs in 7 Days

Slimmer Thighs in 7 Days. Yes, It's Possible!

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs. Fortunately, slimmer, sexier, whistle-worthy legs can be yours in only a week or two. That's right, to help you banish dreaded inner thigh bulge, we asked Jessica Smith, fitness guru and star of the '10 Minute Solution: Knockout Body' DVD' DVD series, to supply us with seven, simple fat-blasting moves. For best results, circuit through the following exercises (doing one move after the next without resting) four times a week, then finish up with 15 to 20 minutes of any cardio activity. To turbocharge your fat-burning furnances even more, reduce your daily diet by 500 calories. See the healthy snacks slideshow from iVillage for some tasty, waist-friendly food choices.

(Credit: Vanessa Rogers Photography)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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