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TheDailyMeal.com: 10 Drinks That Help You Sleep

Banana Smoothie

Blend one small banana with a tablespoon of almond butter and a half-cup of unsweetened soymilk for a delicious bedtime smoothie. Bananas contain potassium and magnesium, two minerals that help muscles relax.

(Credit © Valaer Murray )
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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