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TheDailyMeal.com: 10 Drinks That Help You Sleep

Pure Coconut Water

Though coconut water is advertised as an energy-boosting drink, it may also help you sleep better. Coconut water is a good source of potassium and magnesium, which help your muscles relax. It also contains a small amount of B vitamins, which can help lower stress.

(Credit © Flickr/robstephaustralia)
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