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TheDailyMeal.com: 10 Drinks That Help You Sleep

7 of 11

Harney and Sons ”Yellow and Blue” Tea

A blend of chamomile and lavender gives this tea a floral aroma that is sure to calm you down. According to the University of Michigan Medical Center, research has shown that the smell of lavender has a slight soothing and sedative effect and that chamomile may help reduce anxiety when ingested.

(Credit © MaryseChevriere)
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