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TheDailyMeal.com: 10 Drinks That Help You Sleep

3 of 11

Warm Milk

This age-old cure for sleeplessness, said to be effective because milk is high in the amino acid tryptophan, reportedly has a calming effect on the brain and helps induce sleep. The effects may be purely psychological, though, as according to a New York Times article published in 2007, there is not enough evidence to prove that tryptophan is what causes sleepiness. Regardless, many people swear by this bedtime ritual.

(Credit © Flickr/byJoeLodge)
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