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TheDailyMeal.com: 10 Drinks That Help You Sleep

Lemon Balm Tea

Lemon balm is a member of the mint family and has a deliciously sweet, lemony taste. Steep lemon balm leaves in boiling water to make your own relaxation tea. According to the University of Maryland Medical Center, lemon balm has been used to help promote sleep and reduce anxiety since the Middle Ages.

(Credit © Flickr/Andrea44)
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