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TheActiveTimes.com: 7 Exercises You Can Do Sitting Down

1. Isometric Prayer Pose

OK, so this isometric exercise won't necessarily make you move more, but it can help strengthen your pectoral muscles. Simply place your hands together at the center of your chest and then, as you conecntrate on squeezing your chest muscles, just press your palms together as hard as you can. Hold for 10-20 seconds and repeat 3-4 times.

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