Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: 12 Ways We Sabotage Our Mental Health

5 of 13

Drinking Too Much

Why it's harmful: Alcohol depresses the nervous system, slowing you down and potentially dragging your mood down as well. What's more, drinking too much alcohol in the evening—though it may initially make you sleepy—tends to cause nighttime waking and less refreshing sleep, Buse says.

What you can do: Limit your intake to "moderate" levels, which doctors define as one drink per day for women and two drinks per day for men. If it's a special occasion and you do choose to exceed those limits, be sure to pace yourself, count your drinks, and alternate alcoholic beverages with water.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...