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Health.com: 12 Ways We Sabotage Our Mental Health

Ignoring Clutter

Why it's harmful: Even if your pack-rat tendencies don't rise to the level of hoarding, unchecked clutter in your home can be a subtle source of psychological distress. "Clutter makes us feel weighed down, both literally and figuratively," says Dawn Buse, PhD, a health psychologist at Montefiore Medical Center, in New York City. "It has been shown to be related to depression, anxiety, and even weight gain."

What you can do: If you haven't used something in 12 months, give it away, Buse suggests. And instead of spending your money on more stuff, consider saving up for a special dinner or vacation. Research shows that these so-called experiential purchases actually buy us more happiness than material goods do.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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