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Health.com: 12 Ways We Sabotage Our Mental Health

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Avoiding Exercise

Why it's harmful: In addition to keeping your body in shape, physical activity plays a key role in propping up mood; it can even help ease the symptoms of depression and anxiety, research suggests. Regular exercise appears to have a positive effect on brain chemicals and mood-related hormones, and it may confer psychological benefits (such as increased confidence) that foster better mental health.

What you can do: If you struggle to stick to a workout schedule, it might be too ambitious. To start, try setting aside 15 to 20 minutes per day for a brisk walk. Studies have shown that even modest exercise routines are associated with improved mood.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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