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Health.com: 12 Ways We Sabotage Our Mental Health

Perfectionism

Why it's harmful: Trying to meet an unattainably high standard of perfection in everything you do, be it tonight's dinner or tomorrow's work presentation, is a recipe for disappointment and low self-esteem. So it's not surprising that perfectionism has been linked to a suite of mental health problems including depression, anxiety, and eating disorders.

What you can do: Instead of perfectionism, aim for what mental health experts call healthy striving. That means setting more attainable goals, welcoming mistakes as avenues for learning, and, most of all, enjoying the journey, not just the destination.

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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