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Health.com: Recipes to Drop 5 Pounds in One Week

Tilapia with Rice Pilaf

Warm 1 teaspoon olive oil in a saute pan over medium-high heat. Season a 3-ounce tilapia fillet with a dash each of salt and black pepper. Place in pan and cook until fish flakes easily with a fork (about 2 to 3 minutes per side). Prepare 1/2 cup rice pilaf (prepared from box or from scratch) and 1/2 cup steamed sugar snap peas. Serve with 1 medium baked apple, topped with a dash of cinnamon and 1 teaspoon brown sugar, served with 1/3 cup low-fat vanilla ice cream.

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