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Health.com: Recipes to Drop 5 Pounds in One Week

Lunch and/or Dinner

(500 calories; choose 1 for each meal)

Bean Tortilla With Gazpacho
Top one 2-ounce wheat tortilla with 1/2 cup fat-free refried beans, a sprinkling of shredded lettuce, chopped tomato, salsa, 2 tablespoons shredded reduced-fat cheddar cheese, and 1/4 avocado, sliced. Serve with 1 cup ready-made gazpacho and a 1-ounce piece of dark chocolate.

(Levi Brown)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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