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TheDailyMeal.com: 10 Eating Habits That May Help to Prevent Diabetes

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Choose Non-Fat Dairy

Consuming dairy is an important part of a good diet because it's loaded with both protein and calcium, but full-fat dairy like whole milk, cheese, and ice cream is loaded with fat and calories. Enjoy the benefits of dairy and leave the unhealthy fats and extra calories aside by choosing skim or 1-percent milk, low-fat or fat-free cheese, yogurt, and ice cream.

(Credit © Flickr/Muffet)
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