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TheDailyMeal.com: 10 Eating Habits That May Help to Prevent Diabetes

Limit Red Meat and Avoid Processed Meats

Red meat is loaded with saturated fats, while processed meats like deli ham and bologna contain a lot of added sodium and chemicals. Better options are lean meats like chicken, turkey, and fish.

(Credit © Flickr/nebulux76)
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TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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