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TheDailyMeal.com: 10 Eating Habits That May Help to Prevent Diabetes

8 of 11

Limit Red Meat and Avoid Processed Meats

Red meat is loaded with saturated fats, while processed meats like deli ham and bologna contain a lot of added sodium and chemicals. Better options are lean meats like chicken, turkey, and fish.

(Credit © Flickr/nebulux76)
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