10 Eating Habits That May Help to Prevent Diabetes

Swap Out Juice for the Real Thing

Tseng recommends, "Have a piece of fruit instead of juice." Though juice is made from fruit, most of the fiber is left behind in the juicing process. While the vitamins and minerals remain, juice is mostly just simple sugar. Swap out your morning glass of orange juice for the real thing to help get the most out of the fruit.

(Credit © Sxchu/safari11)
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