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TheDailyMeal.com: 10 Eating Habits That May Help to Prevent Diabetes

Go For Complex Carbs

Complex carbohydrates have been shown to steady your blood sugar, as they take longer to digest than simple carbohydrates like white bread and potatoes. Try swapping in sweet potato fries for your regular French fries for an easy way to incorporate more complex carbs into your diet. Other good choices include whole grains and beans.

(Credit © Flickr/jeffreyw)
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