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Health.com: 20 Surprising Ways to Prevent Colds and Flu

5 of 22

Wipe Out

"Gyms are crawling with sweaty towels, dirty sneakers and other germy grossness. Instead of sitting directly on a mat or bench, I'll place a clean towel on it first. Any equipment that I have to touch—like free weights or bicycle handlebars— I'll clean first with antibacterial wipes."
—Franci Cohen, group-exercise instructor and owner of Fuel Fitness, in Brooklyn, N.Y.

(Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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