Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: 20 Surprising Ways to Prevent Colds and Flu

2 of 22

Lose the Booze

When I'm on trips, I don't drink alcohol. It interferes with sleep quality, and I'm much more likely to get sick when I'm sleep-deprived. I've also read that nightcaps disrupt REM sleep, which is the most restorative part of sleep."
—Kim Mazzolini, a flight attendant with Alaska Airlines

(Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...