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Health.com: 20 Surprising Ways to Prevent Colds and Flu

Pamper Your Nose

"I do a daily nasal rinse with a bulb syringe to flush out viruses and help clear secretions. You can buy nasal saline irrigation at the drugstore—I like NeilMed Sinus Rinse—or make your own: Mix 3 teaspoons iodide-free salt and 1 teaspoon baking soda. Add 1 teaspoon of this mixture to 1 cup distilled or cooled boiled water."
—Jeffrey Demain, MD, director of the Allergy Asthma and Immunology Center of Alaska

(Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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