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CookingLight.com: Health Benefits of Eating Peanuts

Healthy Peanut Snacks

150-250 calories snacks:
-1 slice whole-wheat bread with 1 tablespoon peanut butter
-Peanut butter smoothie: 6 ounces Greek yogurt, ½ banana, 1 tablespoon peanut butter 1 ounce peanuts
-Homemade trail mix: 15 peanuts, 1 tablespoon dried cranberries, 1 tablespoon semi-sweet chocolate chips

50-100 calories:
-1 medium apple with 1 tablespoon peanut butter
-Popcorn trail mix: 1 cup popcorn with 2 tablespoons peanuts and 1 tablespoon raisins

Snack ideas courtesy of Kathy McManus

(Photo: Randy Mayor)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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