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CookingLight.com: Health Benefits of Eating Peanuts

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2. Crack down on your sodium consumption—without giving up your salty snack fix

It’s hard to believe a snack food with all that salty pleasure could be okay for even sodium-restricted diets. Here’s the astonishing fact: One ounce of salted peanuts contains less sodium that an average 1-ounce slice of bread, a frozen waffle, or ¾ cup of bran flakes.

(Photo: Courtesty of Cooking Light)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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