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iVillage: Do You Have These 10 Superfoods in Your Pantry?

Ideas for Eating

Since canola oil has a high smoke point, reserve it for high-heat preparations like stir-frying. Olive oil is better for lower-temperature uses, like roasting on a lower heat or drizzling on steamed vegetables to kick flavor up a notch and improve vitamin absorption.

(CREDIT: James and James/FoodPix/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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