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iVillage: Do You Have These 10 Superfoods in Your Pantry?

Ideas for Eating

Jamieson-Petonic suggests tossing beans into soups, Mexican dishes and salads. Kristin Kirkpatrick, MS, RD, wellness manager for the Cleveland Clinic Wellness Institute, keeps beans on hand for nights when there’s no time to cook. She sautees frozen brown rice with frozen spinach and beans in a little olive oil with salt and pepper for a hearty five-minute meal with loads of flavor and nutrients.

(CREDIT: Katherine Lewinksi/Flickr/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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