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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Fresh Fruits & Vegetables - a Must!

We asked Jamieson-Petonic and other Cleveland Clinic healthy-eating pros about the ingredients they keep on hand to stack the nutrition odds in their favor. First and foremost, they vote for fresh fruits and vegetables. “I always say to buy local and in season when you can,” says Jamieson-Petonic. The reason? Local, in-season produce is often the least expensive; it also tends to taste the best and have a high concentration of nutrients since it hasn’t been in transit for days.

(CREDIT:Altrendo Images/Altrendo/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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