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iVillage: Do You Have These 10 Superfoods in Your Pantry?

Smrt Staple: Eggs

Packed with high-quality protein and an array of nutrients, such as vision-boosting lutein and zeazanthin, eggs are always worth keeping in your kitchen. “There’s a lot you can do with eggs,” says Kirkpatrick, from snacking on a hard-boiled egg to whisking them into a quick omelet or scramble for lunch or dinner. While there are many egg varieties on sale at your grocery store, try picking some up from a local farmer, if you can: They’re almost always superior in terms of taste and nutrition.

(CREDIT: Funnystock/Age Photostock/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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