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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Smart Staple: Vinegar

Keeping a few vinegars on hand — balsamic, red wine, apple cider and others — gives you a sodium-free and nearly calorie-free way of adding depth and flavor to many foods. “Vinegar is great to add to foods that are sweet because you get that sweet and sour combo, which is really satisfying,” says Dr. Sukol.

(CREDIT: Pepe Nilsson/Stockfood Creative/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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