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iVillage: Do You Have These 10 Superfoods in Your Pantry?

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Smart Staple: Canned Salmon and Sardines

“Both are high in omega-3s,” says Kirkpatrick. And aside from being inexpensive sources of heart-healthy fats and protein, both have added bonuses: Canned salmon is usually caught wild, which means it has fewer pollutants and more omega-3s than farmed fish, and sardines can also be a good source of calcium since they usually contain small, barely noticeable bones. Frozen salmon burgers are another less-expensive, in-a-pinch fish option, says Kirkpatrick.

(CREDIT: Judd Pilosoff/Foodpix/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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