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TheDailyMeal.com: Health Reasons You Should Use Olive Oil

It Can Improve Your Diet Plan

Olive Oil is the healthiest option when compared with any other oil or fat. Olive oil contains only 33% saturated fat while butter is composed of 66% saturated fat. Olive oil has no cholesterol, while a serving of butter has 33mg of cholesterol. Other plant or seed oils are invariably rich in saturated fats, whereas margarines are associated with trans and saturated fats.

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TheDailyMeal






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