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TheDailyMeal.com: 5 Reasons Why Olive Oil is Good For You

It’s a Weight Loss Tool

While olive oil is known to be high in fats, it’s important to remember that they’re healthy, monounsaturated fats, which can help the body break down and eliminate stored fat and excess weight.

(Credit: Thinkstock-iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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