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TheDailyMeal.com: 5 Reasons Why Olive Oil is Good For You

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It’s Immune-Boosting

Olive oil, especially high-quality extra-virgin olive oil such as Pylos Pressed, provides a high content of antioxidants such as polyphenols, vitamins E and K, chlorophyll, and carotenoids. These characteristics of olive oil make it key in strengthening the immune system and protecting the body from the damaging effects of free-radical molecules.

(Credit: Thinkstock-iStockphoto)
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