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TheDailyMeal.com: 5 Reasons Why Olive Oil is Good For You

It’s a Natural Diabetic Aid

While a diet low in carbohydrates is recommended for those with diabetes in order to keep their blood sugar levels low, more and more researchers are finding that consuming more olive oil can do this, as well. Its rich source of monounsaturated fats helps keep triglyceride levels in check and reduce the risk of heart disease for those with diabetes.

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