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Health.com: Old-Fashioned Food Remedies That Really Work

Nutritional Yeast

True to its name, this topping is chock-full of protein and B-complex vitamins. It also contains the trace element chromium, which helps balance blood sugar levels, says Andrew Litchy, a naturopathic doctor in Minnesota. Sprinkle some nutritional yeast on popcorn or salads, stir it into marinara sauce or serve it on top of salmon.

Related: Best Foods for Every Vitamin and Mineral

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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