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15 Secrets to Keeping Off the Pounds for Good

Make Changes -- for Good

Losing weight and keeping it off requires a lifetime commitment. Dieting, by contrast, requires you to follow a regimented program until get to a certain weight. When you reach that number, it’s common to abandon the program, especially if you couldn’t eat certain foods or were constantly hungry. Instead of going on a diet, assess your current habits and patterns and see how you can change them in a sustainable way. Simple things like cutting back on portions, not eating in front of the TV, eating more fruits and vegetables, drinking more water and taking a walk after dinner are changes you can sustain indefinitely. You may lose weight slower, but you will keep it off for good.

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