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15 Secrets to Keeping Off the Pounds for Good

Give Yourself Pep Talks

You can’t lose weight and commit to a healthier you if you don’t think you are worth the effort. Don’t be shy about giving yourself regular pep talks. Write short declarations like “I’m worth it,” “I am entitled to better health,” “My daily exercise comes first” on sticky notes and post them in strategic locations (or keep them in your purse). Set up your online calendar or email system to send you reminders of why you deserve to be healthy and lose weight. Carving out time to shop for whole foods, prepare quality meals and exercise shows that you value yourself and your well being.

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