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15 Secrets to Keeping Off the Pounds for Good

Snack Smart

If you’re hungry but not ready for a full meal, sit down for a snack, which is anything that combines protein and healthy carbs and is less than 150 calories. Consider an apple and a small handful of nuts, an 80-calorie serving of whole grains and a hard-boiled egg, Greek-style low-fat yogurt and berries or half of a whole grain English muffin, melted part skim cheese and tomato slices. A well-timed snack takes the edge off your hunger, keeps your blood sugar steady and can help prevent you from bingeing when you do sit down for your next meal.

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