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Health.com: 30-Minute Workout, No Gym Required

Triceps with a Twist

Lie on back with knees bent, a 5- to 8-pound dumbbell in right hand lifted so weight is over shoulder. Let knees fall left while bending right elbow until end of weight touches floor near ear. Straighten right arm while lifting hips, legs, head, and shoulders. Lower gently down. Do 24 reps, then switch sides and repeat.

(Credit: Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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