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Health.com: 30-Minute Workout, No Gym Required

Biceps and Arm Circles

Stand with legs slightly wider than hip-width, a 5- to 8-pound dumbbell in each hand, elbows bent and palms up. Keeping spine straight, squat and circle left hand up and in toward your shoulder in a circular motion (as if beckoning someone toward you); reverse to lower hand. Do 16 reps, then switch sides and repeat.

(Credit: Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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