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Health.com: 30-Minute Workout, No Gym Required

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Roll Over and Sit Up

Start lying on stomach, chest lifted, arms stretched overhead, legs straight. Roll to right onto your back, bending knees slightly and bringing arms halfway down; curl up to sitting position as arms move back overhead. Curl back down, and roll back over onto stomach. Do 16 reps, then switch directions and repeat.

(Credit: Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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